Greek Yogurt
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2. Quinoa
A grain that hails from dryer climates in South America, quinoa is a great way to get carbs into your slimming diet. ![]() It's not secret that this popular and full flavor spice is one of the healthiest out there. Cinnamon is noted for its ability to stabilize the blood sugar, which could curtail appetite, especially in people with diabetes. 4. Hot Peppers You may not be a fan of hot peppers, but their fat burning qualities are remarkable. Hot peppers contain a compound called capsaicin that curbs your appetite and can speed up your metabolism for a short time.
5. Grapefruit
A favorite for a light breakfast or healthy snack, grapefruits do not actually burn fat, but are so filling that you are sure to feel satisfied for a few hours. 6. Watermelon A summertime treat, watermelons are high in sugar, but also water content so they take up more room in your stomach. When you eat enough watermelon, your body sends out signals that it can't take in any more food and you feel less hungry. But sugar and water aren't the only things watermelon has in store; it is rich in an antioxidant called lycopene, which has been shown to prevent some common cancers, and is a great source of vitamin C too. 7Sweet potatoes are the regular potatoes lost and often forgotten cousin. When you order a loaded baked potato at a restaurant, you are just asking to pack on the pounds with the sour cream, cheese and bacon bits. Instead, try eating a sweet, delicious and filling sweet potato that is low in calories and full with great nutrients like potassium, beta carotene, vitamin C and loads of fiber. 8. Eggs Although eggs have been tabooed as a high cholesterol food, they are actually one of the healthiest foods when eaten proportionately. Certain studies suggest that eating protein, especially eggs, can keep you more hungry than if you ate a carb-loaded meal. One egg contains only 75 calories, but also has 7 grams of protein and other important nutrients that you need to keep your body strong. 9. Oatmeal ![]()
10. Vinegar
Adding vinegar to your salad dressing may actually help fight fat cells, according to recent research. Although the studies have yet to be confirmed, it is believed that vinegar may have ingredients that help the body break down fat. It is also full of flavor and makes your salads taste more satisfying, so you don't go back for more. Also, it is calorie free! 11. Nuts ![]() 12. Beans Most people shy away from beans because their high carbohydrate content makes them feel sluggish and tired. Well, the belief that beans are a carbohydrate is actually a myth! They are a vegetable, a protein and a great source of fiber that should not be missed in your daily diet. They also help keep you full longer and have very few calories. Beans are a great addition to soups and salads, or they can be mashed up and used as a dip. 13 Lastly my favorite - Green tea where have you been all my life ?? |
Thursday, December 31, 2015
Thursday 13-- 13 fat burning foods - since leaving hospital I have gained a inordinate amt of weight sooooo!!
Thursday
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Thoughts on Christmas new Thursday 13
Christmas comes so very fast.I want to hold it in my heart all year Mr. Dickens I really do . I have been extremely ill so it is a particula...

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mineral culpite carnation cross section fluorescent turtle embryo vitamin c my favoorite fly eye
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Christmas comes so very fast.I want to hold it in my heart all year Mr. Dickens I really do . I have been extremely ill so it is a particula...
Eggs keep me from being hungry for many hours whereas carbs leave me bingeing for more.
ReplyDeleteWow, every one of these is a staple in my diet. I don't find grapefruit leaves me particularly satisfied, but I enjoy it anyway.
ReplyDeleteI like to eat eggs. Not every day, but I do eat them. I don't eat grapefruit because of my medication, but I do like to drink vinegar. I once lost weight drinking a vinegar/white grape juice/apple juice mix, but when I tried to repeat it, it failed.
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