| Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? 13 Ways to Burn 100 Calories (Values are approximate and are based on a 150-pound person.) Biking: 23 minutes of casual cycling Cardio: 15 minutes Elliptical: 8 minutes Jumping rope: 9 minutes at a moderate intensity Lifting weights, vigorously: 15 minutes Pilates: 24 minutes Rowing machine: 13 minutes Running stairs: 6 minutes 9 minutes of running at a 6 mph pace Swimming: 15 minutes moderate intensity Walking stairs: 11 minutes water aerobics 23 minutes walking in place 6 minutes |
Thursday, May 2, 2013
Thursday 13 13 quick ways to burn 100 calories
I'm always looking for ways to burn calories on top of a normal day Here are ways to burn 100 at a time !!
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Thoughts on Christmas new Thursday 13
Christmas comes so very fast.I want to hold it in my heart all year Mr. Dickens I really do . I have been extremely ill so it is a particula...
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Christmas comes so very fast.I want to hold it in my heart all year Mr. Dickens I really do . I have been extremely ill so it is a particula...
That sounds most energetic :-)
ReplyDeleteThanks for this list. I've got do a couple of these today what with spring and swimsuit weather coming.
ReplyDeletehttp://www.miaceleste.com/?p=298
Let's put dancing on the list!
ReplyDeleteIt all sounds like a lot of work!
ReplyDeleteI'm bummed that bicycling doesn't burn more calories.
ReplyDeletedoes it count if vigorously skipping rope if you're continually starting again? extra calories for emphatic expletives? I definitely should rejoin pilates. I enjoyed that but easier to do it with a group than alone.
ReplyDeleteAmazing what a brisk walk can do, isn't it?
ReplyDelete