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Showing posts from December, 2015

Thursday 13-- 13 fat burning foods - since leaving hospital I have gained a inordinate amt of weight sooooo!!

Thursday
Greek Yogurt. Greek yogurt contains higher than normal levels of protein, which stays in the stomach longer to keep you feeling full and satisfied. The protein not only suppresses your feelings of hunger, but your body burns more calories digesting protein than carbs. Try and buy the low-fat, low-sugar or non-fat renditions to maximize the fat-burning properties.
2. Quinoa
A grain that hails from dryer climates in South America, quinoa is a great way to get  carbs into your slimming diet. 3. Cinnamon

It's not secret that this popular and full flavor spice is one of the healthiest out there. Cinnamon is noted for its ability to stabilize the blood sugar, which could curtail appetite, especially in people with diabetes. 

4. Hot Peppers
You may not be a fan of hot peppers, but their fat burning qualities are remarkable. Hot peppers contain a compound called capsaicin that curbs your appetite and can speed up your metabolism for a short time.


5. Grapefruit
A favorite for a light brea…

Good to know

Today's Flowers

 Peruvian lilies live on live Frazier fir 2015
Live poinsettias and Brazilian pepper on a live frazier fir

Camera Critters and Pets Forever

 I taught him his moves



Camera Critters pets of friends

 Joyce and Phil's Charlie
 Sylvia's Pippy
Tonya's goat shopping at Pet co

Camera Critters and Pets Always extras

HODGE PODGE CAMERA CRITTERS 404 - all my friends pets

Empty nest - but Charlie is still home at Christmas for Phil and Joyce
Texan sets up a camera to record a coyote coming and going
My friend lost her beloved horse after 40  years ~~~

My former student had her pet goat go to Pet co and pick out his own !!**

cAMERA CRITTERSAND PETS FOREVER EXTRAS

13 visions of Christmas 2015 !!

 A child's view of Pez Santa visiting the manger
 whimsy  which put me in the mind
of my door decoration
 My friends also erected a giant cross in their yard to stand for what they believe in in the world
 My niece Olivia visits Santa on a ice throne

 Former students visit tree farms as I did but in the wild as a youngster
 It is inevitable, the family Christmas photo
 puts me in mind of elves working everywhere


 lights I never see enough

 I'm a true minimalist  so loved fellow bloggers picture
 devouring every cookie that comes my way
 our  Christmas parade
 My nephew's apt tree- I keep calling him Charlie
project for 2016 a sea glass tree
 A BOOK WE MAY HAVE ALL READ AS A YOUNGSTER??


 A TOY THAT LASTED THROUGH THE AGES